Slacking

Wow, I've been slacking on the posting. Really haven't got too much to say anyways. Haven't been working out because I was either feeling too ill or just consumed with work. Here in Columbus, Ohio for my first official HQ Staff Trainer gig. It's awesome. I really love coaching and being a part of this great revolution called CrossFit. I was all ready to do the trainers wod today but everyone went in separate directions: DT, Mainsite, skill work... so I just decided to work on my snatch. 3x75 3x95 3x115 3x125 1x135 1x155 1x175f 1x175f 1x175!!! PR Stephane told me it looked a little on the shitty side and I just muscled it up a ton, hips high, and bad bar path. All 3 175 snatches got overhead which is a new one for me, 1st two dumped out front and couldn't get solid lockout fast enough. C&J 185x3, 215, 245f, 245f, 245f although they were close I was getting too tired and called it a day. Worked on CTB/BFK pull ups 15,15. I was planning on another set of 15 but worked on trying to do a faster pull up with a higher cyclic rate. Charlie Dunifer was working a little of it with me as he's here to reattend a L1 cert. I think tomorrow we'll do the painful one 7 rounds of 7 pwr snatch, 7 snatch bal, 7 ohs. Yeah, fun!