Again

Another last minute decision to do the metcon today. Spent the majority of the day moving shit over to the West Loop side and really wasn't feeling up for a wod, but once again I tend to get mentally weak and not want to do things I should be doing. I think some people would call this laziness. The only thing that really made me want to do this wod is that I never workout with the crew 4/430 crew so just wanted to.

500pm

42 45# OH lunge
21 Pull ups
30 OH lunge
15 pull ups
18 OH lunge
9 Pull ups

4:40

I don't know why I like the OH lunge. I hate the OHS but like the OH lunge??? After yesterdays 75 CTB pull ups thought today was going to be a wreck but it didn't feel so bad. Broke both of the second sets. 10/20 on the lunges, and 8/7 on the pull ups. I didn't try any butterfly pull ups, just wanted to stick with the regular kip. Really just concentrated on breathing. It helped a ton!