Decided to take the day off today.
VMO are finally starting to feel normal again. I want to run tomorrow but hear it's suppose to snow. Lower back is sore. Glutes feel like someone kicked the shit out of me. Hammies a little sore. Traps sore from muscle ups? Hands feel baked from the pull up, DLs, heavy kb swings. Feeling good for the most part though!
5 Rounds for time:
20 Double unders
20 Push ups
20 Squats
7:59
I was hoping to get this one under 7 but no such luck. Push ups slowed me. 20/10,10/5,5,5,5/5,5,5,3,2/broken up all over the place, used all kind of hand positions to finish out.
Finished the night out messing with some muscle ups, CTB pull ups, parallette HSPUs...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment