Today has been a bit of a stressful day. Just a boat load of calls from prospects after the Red Eye article topped with a new and exciting marketing plan. Legs are still sore from those heavy squats and wanted to save them for tomorrow's OHS and overhead lunges.
LIFE HAPPENS TO EVERYONE! Now, it's a matter of who bows down and who rises up to the challenge. I choose to fight!
730pm
Today wasn't a race against the clock as much as it was timed skill work. Does that make sense?
5 rounds for time of:
3 snatch 135#
15 CTB pull ups
9:57
Really didn't try to crush this. I tried to take my time setting up the snatches but they still were ugly. They didn't even feel good. Not sure if it was residual from the 100 push ups yesterday or the compounding fatigue with CTB pull ups. The last round I gave in to the pressure of the clock and broke into singles. Need to get mentally stronger on my focus for these wods. Big plus was 15 butterfly CTB pull ups chained 2 days in a row! Getting better but not good yet.
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Sorry to hear you were stressed but thrilled to hear you're getting turn around from the RedEye and a new marketing plan. It's exciting to see how fast the box is growing and to see how well your box is doing as a result of your and your team's hard work. I'm constantly impressed by your staff and the hard work they turn out. It's nice to be working out at the best box in the Midwest :)
ReplyDeleteI agree with kerry! you need someone too take your calls lol.
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