Happy New Years

Cheated for dinner yesterday but it was so worth it. Fondue! Had some BREAD, some cheese, and tons of sugar, a few tequilas! The Melting Pot was awesome!

600pm

3 Rds:
24" box jumps, 25 reps
145# front squats, 15 reps
8:26

I was mentally ready for this one at the get go. I was figuring sub 6 since JohnG finished in about 530. I forgot he did it at 105... I felt like I smashed the first round. Got back to the box jumps and holy shit my legs had nothing. I even missed one to lack of jump height. I had to use really big arm swings to get up on to the box. This was a great metcon for me! It has been a really long time since I've been sitting and looking at a weight not because I was breathing hard but because my legs were completely cashed. I think I broke the first in 10,5 but the rest were 5,5,5. Really wanted to settle for sets of 3. Only in the last set did my back start to whine also. Really wanted to try and stand up after this one but legs said "no thank you".

Had a late dinner (930pm) but I told myself I had a CFE wod to do. I was originally suppose to do the lactate shuttle but I figure it was late and I'd do the shorter one.

11:10pm

30:20x8
154m
146m
145m
140m
145m
141m
139m
139m

Only downfalls on this wod. Didn't have a paper next to me until rd3 to write down splits, and rower was moving all over the place.

Really starting to get used of this "correct" rowing form. Still is not faster but is definitely more efficient as I don't feel so physically spent when I all out sprint.