1/2 as planned

Wanted to get in a regular wod and a CFE wod but it didn't quite happen.

11:30am WL
.com wod

5 rounds for time of:

500m row

7 Thrusters 135#

14:45

1st: 2:43

2nd 3:05

3rd 3:11

4th 3:08

5th 2:37

Thrusters felt really good until the 4th round. Lower back started to fatigue. Made the 5th row feel like shit.  Had 0 intention of even working hard in the row. Thrusters unbroken. Still having a hard time breathing. Short row was sub 2 long row was 2:08.

Definitely too slow. Probably could shave 1:30 off this time. Thrusters didn't even feel close to fatigue/failure so rested way too long before picking up the bar.

Happy to get in at least 1 today.