Wednesday, August 22, 2012

...there should never be anything fun about a workout...

"In a sense, there should never be anything fun about a workout, at least not from a physiological perspective. Sure, workouts can be fun in nature-competitive, rowdy, and energized. However, each workout should make your body think that you are trying to kill it. To progress, an athlete's body must constantly be introduced to new, more intense stressors." -Triphasic Training