Slacked and took 2 rest days instead of 1. Actually to tell the truth today was almost another one.
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
32:03
Splits: 4:22, 5:27, 5:58, 5:57, 5:53, 4:24
I found it better to rest in the bottom of a burpee than standing. Mentally much faster for me. I guess it's easier for me to pick myself up over throwing myself down.
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