Been a bit stressed getting the new site up and running amongst other things. Sleep sucks and workouts are suffering. I haven't really been amped up to do a WOD in a while. Can't wait to feel that again!
Took another rest day yesterday due to fatigue from lack of sleep.
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
8:04
Splits: :51, 1:48, 1:47, 1:59, 1:37
I need to fix my shoulder with these pull ups. Chest bars haven't felt that difficult since I first learned them. Every warm-up (including rest days) will include pull ups (preferably unbroken) and something overhead (squat,snatch, snatch balance).
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