Damn it!

I thought things were going great. Yesterday was a complete month of following the mainsite. However after yesterday's Oly Total I had what in my mind is a giant set back. My shoulder hurts. It's the first time since returning from the honeymoon that I've had discomfort at rest and had a hard time sleeping because of shoulder position. Took an additional rest day but plan on continuing on the mainsite plan for now and continuing to evaluate how things go. If I need, I may just take a month out to focus on shoulder rehab. I guess I could shoot for a 400 back squat too. We'll see.