Went to JJ and Donna's Housewarming party last night. It was fun and even better the dog didn't destroy the house. Definitely indulged on some good food and alcohol. Didn't feel too bad this morning.
"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
16x12= 192
I know 16 on a Tabata Squat sounds like total weak sauce but the accumulation of the last couple of days is catching up. Lower back didn't feel too bad in this wod, but definitely still noticeably sore. 20 was what I was shooting for, barely got it for the first three, then round 4 was 18, then 16. Easily held out for the next rounds. Missed my first muscle up (great start right) got in a couple of ugly ones towards the end.
For some reason I thought tomorrow was a rest day... not so much. I can't believe it's only been 2 on.
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