Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
Snatch 165, 175f, 175f
I was pretty excited when 135 didn't feel that bad, but stabilizing 165 and repeatedly trying to stick 175 was absolutely painful both in the shoulders as well as the wrists.
The pulls felt easy but Bryce said they were all painfully slow.
Clean and jerk 225, 245, 255PR, 265f, 265f
Pulls felt good, stabilizing 255 took a bit of shoulder stability. Hands and wrist were done.
The triplet:
4 rounds + 6 cleans
Only chained the first round, did doubles the second round, and then singles for the rest. Besides the hand pain this was really just a cardio thing. Everything was short enough to not be too painful in itself but definitely labored cardio wise.
Total in kilos: 75kg snatch, 116kg c&j, 4 complete rounds = 295kg
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