Constantly varied

Warm up: 2x rounds
10 pull ups (abs still brutally sore)
10 snatches 16kg per arm

Took a while to get started but knew it was a shorter one and wanted to get it in before it got super hot. This setting was completely opposite of yesterdays. Did this one outside in the sun, in front of the box at 8am.

"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

4:41
Splits: 1:19, 1:42, 1:40

First round chained and muscle snatched. Next two rounds a basterdized snatch/clean and jerk thing. Wanted to chain 5/5 split for rounds two and three but back and abs are just still sore. It would have been a bit faster with 100yrds out and back. The turn-arounds almost make it acceptable to slow down.

This is the second workout that felt kind of good. Hopefully I'm hitting a turn around point. It's nice to look froward and not dread wods.