This was the first workout in a while that I've had someone around to give me a kick in the ass to keep moving. Thanks Skafidas!
Warm up:
2x15 unbroken pull ups.
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
20:27
First round was like 4:10, then implosion. Just couldn't muster up the trust in myself to get back on the rope. Last set of squats almost unbroken paused at 50. I have no idea why air squats are so mentally challenging for me. Goal was sub 20, came so close.
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