Yesterday's WOD didn't feel so bad but I'm feeling it today. Sore hammies, sore adductors, sore hip flexors, and fatigued. It has nothing to do with going out last night bowling and drinking. Ha ha. Lolly gagged once again fixing up the box for most of the day then eventually dragged myself to do this wod.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
9+2MUs
I was definitely expecting a little more but the deceleration of the kb was really bothering my elbow. Almost two hours post wod still feels a little jacked up. All singles for the MUs. Failed 1 MU, broke 1 set of HSPUs because of balance.
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