Warm-ups
10 unbroken pull ups
10 OHS bar only (still painful)
10 ghd sit ups
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Got this one in about noon.
8:30
Splits 2:18, 3:53, 2:19
Definitely got a little mentally soft in the second round but tried to pull it together for the last round. Had to fight for sets of 2-3s. Also, used a butt ball as it smoothed out the 2-for-1 rhythm.
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