7Jan13

Offered up to do a workout with Ben figuring he'd never say yes... of course he said yes.
@CFC 2pm
3 Rounds:
10 OHS@135
50 Double unders

10:24
Had a little 3 minute intermission in between to give a tour but still sucked more than it should have. Ben was more than willing to help the guy out but considering it was his first of the New Year. I stopped my workout. Man do I suck at double-unders. I guess that's what happens when you stop doing them.

Really wanted to do this workout in class so came back at it later at 5pm
1 power clean, 1 hang power clean EMOM12
185,185,185,185,185,185,205,205,225,225,225,225
Started to hold the hook grip for both lifts starting the 5th set. So glad no wrist pain.

Was really apprehensive on this as it's really the first time that I've cleaned any kind of real weight since Oct. at the Jon North Seminar. Wrist is all good! It has been bad since June/July... hoped it would get better and kept testing and irritating it. In Sept/Oct gave in and seen Dr. Paul for some ART. It helped but nothing helped more than just not doing the things that irritated it, clean and front squat.

Had Abi do my powerlifiting programming to keep me focused off of it for a while and viola! Many many many months later all good. Hopefully stays good. Ok, off tangent.

Didn't want to abandon class so went with a weight to get a complete different stimulus.
3 Rounds:
10 OHS@95
30 Double unders
4:02

I really wanted to do more double unders but went with the advised scale. Good mod to feel what the workout was supposed to feel like. We'll see how baked I am tomorrow.

Up way too late spent about 1+ hour on reading the current state of the CrossFit Nation via FB.