skip to main
|
skip to sidebar
Rudy's Training Blog
Discipline & Perseverance
Wednesday, January 23, 2013
23Jan13
@CFC 7pm
Ultra-high bar back squat 5x5@225
14" box squat w cambered bar
tapped out at bar+390, form was a little shifty but still decent
In BSC full tights, briefs, and belt
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2013
(30)
►
November
(1)
►
February
(13)
▼
January
(16)
31Jan13
29Jan13
28Jan13
27Jan13
25Jan13
23Jan13
21Jan13
20Jan13
17Jan13
15Jan13
13Jan13
7Jan13
6Jan13
4Jan13
2Jan13
Happy New Year!
►
2012
(9)
►
December
(1)
►
August
(1)
►
March
(4)
►
January
(3)
►
2011
(85)
►
December
(10)
►
November
(24)
►
October
(9)
►
August
(1)
►
July
(18)
►
June
(2)
►
May
(17)
►
April
(1)
►
January
(3)
►
2010
(131)
►
December
(7)
►
November
(1)
►
October
(13)
►
September
(11)
►
August
(24)
►
July
(11)
►
June
(2)
►
May
(2)
►
April
(13)
►
March
(10)
►
February
(9)
►
January
(28)
►
2009
(9)
►
December
(9)
No comments:
Post a Comment