Ultra-high bar back squats 5x5@210
HSn 95,125,155 Shoulders felt tight and called it
Bench 5x5@225
Single arm press 3x10@55
Single arms curls 3x10@30 (had to break up last set on right)
DB JM press 3x8@35
A1 Ez Curl 3x12@ez+30
A2 Band pull aparts 3x30@red
50 push ups 3:10ish
6x50 double unders (only notables 2 sets unbroken, one on last set)
Came in to today feeling a bit sore but everything felt much better when I finally got moving. Abs are completely destroyed from a mere 35 TTBs. So sad.
Shoulders felt really tight in bottom of the snatch. Need to aggressively work at shoulder mobility.
A bit of asymmetry going on right is weaker bicep, left is weaker shoulder, although right has some grinding going on in the OH position, left tricep is weaker.
Last is finally found that just counting my jumps in the double-unders keeps my rhythm pretty steady. Need a ton more work on them though.
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