8Jan13
Woke up with the worst pain in my neck. Couldn't turn right at all. Really bad nerve pain for 3x days. Yesterday it was only the morning and today I have 70% ROM back no nerve pain so squatted a little
13Jan13 @CFC 1:45pm
Post Chad Vaughn Seminar
High bar back squats 5x5@185
Nothing sexy just wanted to move and make sure I didn't aggravate my neck. Done.
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