Sunday, January 6, 2013

6Jan13

@CFC 6pm


14" Box squats 3x3@315
Back was sore coming into it so just belted up.

Metcon modified with Alex and Kurt.
5 Rounds for time of:
5 TTBs (was supposed to be 10)
10 PSn@75
10 Wallball
9:40
Back was definitely tired coming into it so the power snatch took it's toll, but mainly just mentally weak. Probably should have called it at 3 rounds which was about 5:30.


Bench 8x2@255

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