27Jan13

26Jan13@CFC
Olympic Total 230/288! Haven’t done much overhead and a bit too much benching so planned to only power snatch today. Tight shoulders suck. Snatch 205/215/230 Even though I planned to power snatch 230lbs decided otherwise and it rode me down to a full snatch. Tied a PR snatch but would have been a huge PR if I caught it power.

Clean and jerk 270/288f/288 Running out of juice early so did very little warm up. Cleaned 135×3, 185, 225, and didn’t jerk. Been since July that I’ve jerked so decided to save that for the platform. None of the jerks were good but they happened. 288 was actually almost a 7lb PR. I thought my PR was 286 but it was actually 281.6 (128kgs).

27Jan13@CFC 3pm
UHB squat 5x5@235
Back soreness as well as odd pains in my ankle from yesterday's meet so not much accessory work I wanted to do.
DB curls 3x10@30
JM press 3x8 superset w/
Curls EZ bar 3x8@EZw/50