Ultra-high bar 5x5@215
12min AMRAP of Deadhang Cindy
7 Rounds even
pull ups faded about the sametime as push ups... maybe mental.
20Jan13 @810CF Lunchtime
Clean 225,255,275,280,285
(275 was very far in the toes, 280 felt good, 285 caught a little too soft and felt slightly in the wrist as it got a little in-front of me)
First time cleaning heavy since Oct at the Jon North Seminar (went to about 245/255 before I let one slide into my wrist)... before that would be the "Schools" Throwdown where I made 265 then missed an attempt at 295. It's been awhile.
Snatch grip DL 275,315,345,375
(with straps, upper back felt good...lost it in the lower back)
Good day overall except a couple of hours later it looks as though I busted some blood vessels in my hand. Hopefully it was just from the straps.
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