30Jan13 730@CFC
Legs are starting to pick up a little more size.
Too many sore parts and couldn't get energy together.
Tried to snatch... wasn't prepared for that. Boxer issues.
Tried some snatch grip push press and some push press. Both bothered my wrist.
Energy just wasn't coming around. I really think those pause squats beat the shit out of me.
Bench press 5x5@225
Thinking about load linear the same way my squats are being loaded.
Was going to row for 20min but same boxer issues so rowed a low slow 500m. Way too much adjusting.
Ab mat sit ups 1x25
31Jan13 715@CFC
UHB squats 5x5@250
Came into it with tender abs and a pretty beat up upper back. Actually wanted to do more but had to coach class and individuals.
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