Power Snatch
145,175,195,220F,220F
Probably should have gotten so greedy on the 220 but the 195 felt pretty easy. Pretty pumped about that. 220 bar was getting high enough just weight was riding me down and couldn't stabilize it.
After was going to do 175x7 but banged my "ouch" bone so hard on the third rep I quit. Also, my hook grip is super deconditioned!
Front squat
205 3x5
Once again just starting with a weight I can do for 5 straight without debilitating myself for my next workout. Building volume.
Bench Press for reps
165x20, 165x12
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