29Jan13

@CFC 7pm
UHB Squats 5x5@245

3s Pause squats 3x5@225
These were a bit tougher than expected. Need to start building a tolerance for them.

Was going to snatch from the blocks, not for optimal positioning, just a little sore so didn't want to pull from the ground. Tried to set up on plates, didn't work out so well. Set up the blocks then got tied up with consults.

@830pm
5x2 strict L-sit pull ups