Wed 31Mar10
Weighed in yesterday, fatty is sitting in at 172.
ME upper
I was going to press and hit some accessory work today.
45x10
95x5
145x1
175x1
185x1
195x1pr
I was belted in from 175 on up. The 195 was a good long fight. It even had me doing the wobble (toes maybe even a hobble step). My left quad was cramped up a bit after that one. I was considering hitting 195 again but Mandie dislocated her knee so my accessory work ended up being hold Mandie's knee in place until the paramedics took care of her. It was pretty gnarly; it was definitely out of socket. Ouch!
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i love that you refer to your holding Mandie's knee in place while it was out of socket "accessory work." You are a true CrossFitter.
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