DE Lower
Box squats
175# blue band/12" with airex
12x2
Wow, I can't believe how much better this felt this week! I can actually control it all the way to the bottom. Stayed with 175# to maintain speed in the sets.
Banded dls
195# double wrapped pink bands
10x2
Last time was setting up way too quick with the AJ swing. Today I sampled with and without it. I think I continually moved faster doing it. This week weights were a little lower than last weeks even though they are suppose to get heavier by about 5% still more concerned with keeping explosive speed.
Post WOD:
"SAKE BOMBS!"
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