I realize that prep is everything. I didn't do a good job on prepping before the Cert weekend. I was hoping there would be a grocery store near by but it wouldn't have mattered because we didn't have a fridge in our rooms.
Getting home late also throws me off. I didn't get to prep breakfast and chose to hit the snooze button a few times.
Breakfast:
Venti Americano w/ cold heavy whipping cream
230pm Lunch 4 blk
4oz chicken
2 slices bread
1 tbs of butter
1 macademia nut
Not the best lunch but I was starving.
445pm 3 blk snack
1oz chicken
1/2 cup blackberries
6oq yogurt
3 macadamia nuts
630pm metcon
3 rounds:
500m row
12 115 ohs
50 double unders
13:35 actually felt much better than I thought it was going to feel but metcon still sucks.
1000pm 4blk
4oz flank steak
12 asparagus spears
1 banana
4 macadamia nuts
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