The Dog Flu

Haven't been feeling well since Monday. No fever, but extremely fatigued. Monday, it just started I squeezed in about 10-12 hours of sleep while I was suppose to be taking care of Mandie. Tuesday was really bad. I cancelled all clients and I barely even wanted to roll off the couch.  I think it's something along the lines of adrenal fatigue, Mandie says it's the "dog flu" as me and Murph have been laying around and sleeping most of the days. Wednesday still wasn't feeling well but needed to workout.

Really rough to hit a ME (max effort) day when your feeling like shit but have to roll back into it somehow.

Squats

45x5

135x2

225x1

225x2 (it's rough when 225 feels heavy)

315x1

315x1

365x1(started to get warmed up)

365x1

365xf(Got buried by this one! Funny but I love watching it!)

365x1(The speed on this one gives me hope on getting at 385-390.)

Squats 7Apr10 from Rudy Tapalla on Vimeo.

Deadlifts
Blue banded double and choked
135x1
205x1
255x1
305x1
305x1
305x1

Uneven tension on the blue bands made this interesting. We had to alternate the direction we faced to stay even.

I think I peaked energy wise on last squat set and had no energy to do accessory work...or maybe I was just feeling lazy. Couldn't tell the difference so decided to call it.