Catch up, again

Quick summary:
Friday Cheat meal:
Kuma Burger
Waffle fries
Derium Tremens

Dinner: Stub and Herb
chili
Turkey and bacon sandwich
6-8 fries

Screwed myself on fats all weekend because I didn't pack any nuts
Saturday:
Omlet
4 strips bacon
1.5 cups of fruit

Lunch:
Dbl meat Jimmy Johns lettuce wrap

Banded box squats:
Green bands 185# 12x2

Having nothing to set deadlifts on used metcon as DL speed work:
3 rounds:
10 kb snatches per arm (53#)
10 pull ups
5:17

Dinner:
Chipotle bowl:
steak, carnitas, rice, lettuce, guac

Went to the watch Fights (mma) at the Target Center
3x Bud lights

Late night snack:
1/4 head lettuce
4x2oz lunchmeat beef
1 tomato
1 banana

Sunday
Breakfast:
Omlet
4 strips bacon
1.5 cup fruit

Snack:
1 banana

Upper ME:
Max Jerk:
95x5 press
135x5
185x3
235x1
255x1
285x1
305xF

Metcon:
3 rounds
5 Parallette hspu full rom
25 box jump

ran out of time and didn't want to do box jumps as class already started 5:21

Lunch:
Jimmy johns sandwich

Dinner:
Wrap from the airport

Snack:
chipotle salad (on plane)