Recovering

Fell off the wagon for a little. It started off with some really bad fatigue and I tried to ignore it but it caught up with me and clubbed me in the back of the head. First time working with out my partner-in-crime Kurt so I had no eyes on so I recorded a lot.

DE Lower

Box squats
185# blue band/12" with airex
12x2
Felt good. Shin angle is getting better but need to "spread the floor better." Speed for 185# felt good. That should actually be about my 50%!

First two reps are to watch overall. Next two reps are a close up of shin angle, feet, and speed.

DEboxsquats15Apr10 from Rudy Tapalla on Vimeo.

Banded dls
225# efts grey bands
12x2
Hook grip feels horrible. I stopped that after about 4 sets. Feels better to dead belted. Belted for the last 6 sets. I definitely move better with the AJ swing. In the traditional set up I have a jerky movement that I do but planning on ditching it mainly because I move slower.

First two reps are traditional set up. Second to reps after my awesome flip cube editing are with the the AJ swing.

DEdeads15Apr10 from Rudy Tapalla on Vimeo.

A couple of other things after watching... that's Emily grunting and doing Blackjack in the background ha ha ha. And I'm not even sure I was completely locked out on that "traditional" set. I definitely wasn't on the second rep of the traditional set. Hmm I guess Aj swing it is.

Ended the night off with reverse hypers
35# 3x10