Most people that know me, know that FGB is not my favorite wod. I did it within my first week of doing mainsite wods. I scored a 285 here's the previous breakdown:
30,20,20
20,15,15
27,20,22
15,15,19
16,15,16
This time around:
25,20,26
26,19,21
27,22,19
21,22,18
16,14,16
Total 312
First time breaking 300, but was never a really big goal of mine. This wod always let's me know what my weaknesses are. After doing mainsite for 8-9 weeks, I have definitely grown to like some of the longer metcons. The Bryce technique definitely helped out my sumo numbers! That and it didn't kill my back. I need to learn how to cycle box jumps without it killing my achillies now.
Also, the push press was very uncomfortable not the weight but the movement. Still having some functional issues with overhead movements.
Came into this one with a really sore back. I really think it was from the ring rows. The day after this wod my traps were rocked.
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Like it or not, you PR'd! Congrats!
ReplyDeleteI am happy for your PR coach! :)...FGB usually hurts the bottom of my feet from all the jumping, as for your achillies try that wall stretch for your calves and when you bend your knee toward the wall it gets that area.
ReplyDeletehow's san diego?
ReplyDelete