Stayed up until 2:30 last night trying to nail down my OPT trip to San Diego. Feeling a little run down but squeezed in a nap today. Traps, adductors, and lower back is a little sore from yesterday.
Back Squat 3-3-3-3-3 reps
Tried Kurt's prescribed warm up and I really think I like it.
(45x10, 45x10, 95x5, 95x5, 135x5, 135x5, 185x2, 185x2), 225x3, 255x3, 285x3, 315x3, 335x1 failed on the 2nd.
I did these in my Chucks as the top of my foot is still bruised from dropping the 4x8 board on it. I can't put on my oly shoes with out pain. Still uncomfortable in the Chucks but not obnoxiously painful. I usually squat in the half racks but I chose to do it in the Rouge racks to make sure that I committed to the lifts. Glad Bryce stuck around to spot me for my last lift. I let way too much air out on the first rep and then hyperventilated it at the top of the second to try and get solid. The 315 and the 325 was belted. I was a little let down on the miss at 335x3 but Bryce did remind me I have back squatted heavy one other time (CF Total) in the 7 weeks that I've been on mainsite so I guess missing triple at 90% of my 1rm isn't that bad.
Shoulder stabilization hell tomorrow!
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