Linda

"Linda" was the big send-off returning me to CF-Chicago programming and I can't wait to start working out with everyone again.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

22:30@170 (255,170,127.5) Really wanted to hit sub 20 but just couldn't hold it together. Deadlifts all were unbroken but there were long breaks before it started moving. I had the last rep of the 4 set of bench press almost break me. It took almost everything I had to finish the rep.

Looked back at previous times and here they are:
29Oct09 21:01@167 (250.5,167,125)
28Jun08 33:30@160 (240,160,120)

Really need to focus on my metcon. It sucks to look back and not see much progress but I guess that's why everything we do is measurable. Starting the list: OHS, shoulder mobility, pull up stamina, back endurance, metcon ability.