Updated

Haven't updated my blog in forever.

I'm just going to jump in and start with today.

Been strict paleo up to today. I allowed myself a post workout shake.

8am
Steak probably about 12 oz, 2 eggs, and mixed veggies.
Americano w/heavy whip

2pm
Bulgogi, kimchi, spicy cabbage something, and miso soup

6pm workout
OHS
165x5,185x5,205x2,205x5
3 Rounds:
15HPC@135
15burpees
5:15
Grip was fried and work capacity sucks.

7pm
Muscle Milk Light

9pm
Pork chop, 3 piece asparagus, handful of pecans