Thursday, July 22, 2010

RIng HSPU!

Really glad Erin, Lindsay, Bryce, and Anthony decided to do this one with me! I really thought there was a chance that I might hurt myself in this one.

7 Rounds for time of:
205# Power cleans, 3 reps
Ring HSPU, 4 reps

14:36
Splits :35, 1:32, 3:57, 6:21, 9:19, 12:11, 14:36

First two rounds were rockin', 3rd and 4th cleans started to get heavy, 5th, 6th, 7th HSPUs in singles with a couple of fails. No fails on the power cleans but definitely took some time before picking it back up.

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