CF Arlington Heights

Teaching the the Level 1 Cert at Arlington Heights with Pat, Eric, Matt, Cherie, and Joe. I love meeting people from the area, seeing people from other CrossFits and most of all teaching it. Looking forward to the day where I starting taking on a little more and do a couple of the lectures.

Today, I crammed in the fastest CF Total. I tried to warm up a little before the end of the last lecture. and had to finish in NLT 1 hour. Feeling slightly sore from yesterdays triple Games WOD but my hands hurt the worst from the rope climbs.

CF Total: 1015
Squats 135x5, 225x3, 315x1, 365x1, 375F
Press 135x1,155x1,175x1,185F
Deadlift 225x5, 315x3, 405x1, 455x1, 475x1, 485f, 485f

That rest day can not come soon enough. 5th day in a row.