Came in late to get this one done. I wanted to do it earlier but it was just way too hot.
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Broke the swings in the first round to save my grip for the pull ups but it didn't really matter as I started the pull ups I did 4 butterflies, shoulder hurt. Did 4 regular kips, shoulder hurt. Did the rest all deadhang/small kipped. Definitely made things a bit interesting.
Looking for my time.. it was 3?:
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