Friday, July 23, 2010

Games mod wod

After the WL BBQ, I came back to the box about 9pm to do the Games Final WOD. I was due for a rest day but I know there's no way I was going to be able to do this at/after the cert Saturday.

Here's what it was suppose to be:
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.

Part A. I modded 2x 10' wall climbs for the 12' wall climb with flip. Didn't realize how jacked up m shoulder is still until I started doing OHS I made about 8 before I stopped and questioned how good of an idea it was to drive through "bad" pain. I broke most up into 3 reps.
1 complete round 13 OHS

Part B.
No mods. Even light clean and jerks felt bad after doing the toe-to-bars did all power snatch/muscle snatch.
1 complete round, 5 ground-to-overhead

Part C.
6' Banister climbs
15' rope climbs
2 complete rounds, 3 burpee wall jumps

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