16Jul
Got up early and got this WOD in beachfront in Hermosa.
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
1.28, 1.23, 1.27, 1.27, 1.27, 1.25, 1.27
Later we headed to CrossFit South Bay at noon to do a wod. Forrest and Remy were cool and let me do my own thing on the side. Since I took an additional day off for the day we travelled it was a good time to get caught up.
Deadlift 1-10-1-20-1-30 reps
425-315-425-225-415-185
Weights felt heavy. All of the bigger rep sets could have still been slightly heavier.
17Jul
It was crowded at CFSB and I almost had to jump in on the team wod but lucked out.
Warming up in the snatches 95 felt uncomfortable...almost painful. 135 felt awful but I hoped that it would get better as I went through the workout. I considered this to be a skill development day rather than an all out wod.
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Can't find my time but it was around 20:00.
what was the 7/17 WOD?
ReplyDeleteThanks Jonny. Took a while to catch up.
ReplyDeleteThat box was awesome!! As was the house, the games, the group, the trip, in and out, I'll keep going! haha
ReplyDelete