Slacked and took a rest day yesterday. Did the 5k in the neighborhood at 3pm ish. Not a good idea with temps and traffic.
27:22
Splits per mile 8:20 (Cullom), 8:46 (Belle Plaine), 9:14 (Campbell, also lost about :50s to a traffic light)
1st mile left ankle and right arch started to bother me. Started to feel a blister forming on right foot towards end. Didn't really push it. Wanted to see what my splits would be if I ran comfortably...not so good.
How we gonna get you running a comfortable 5k with this performance! haha jk
ReplyDeleteLet's get back to work there buddy! :)