Considered taking an additional rest day but still trying to get my body adapted to the volume of 3 on 1 off schedule. Lats are a little sore, abs are really sore, and VMOs are obnoxiously sore.
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
30:24
Splits 3:14, 6:20, 6:33, 7:03, 7:12
About 1/3 kipping, the rest deadhangs. Butterflies are a no go, tried about 2 and shoulder doesn't like it.
Calculated it and since doing mainsite workouts since 7Jul I've done 504 pull ups in wods. Awesome!
I'm officially done with my 5-day Z-pack, I hope my breathing/cardio comes around.
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504 pull ups? sounds like my kinda programing :)
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