28Mar10
Doggin' it. Not feeling my legs from our DE lower day but sore from my tailbone to my neck up my back???
DE upper body
Bench press
reg grip, purple band, 135#s
9x3
Press
Wide grip (inside rings), chains, 95#s
9x3
JM press 65#s
3x10
Future method, blue bands
close grip to neck 1x8
Close grip bench 1x5
Couldn't find anything to target the triceps as much as the JM press.
Sled drag, low pull
140x4 (160ft)
185x1
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I like the title of this post... especially considering we had a doggie day care in the box yesterday! Maybe they were rubbing off on you!!
ReplyDeleteNo more doggin it!