Kurt and I started our Westside Training today. ME lower:
Safety squat bar box squats (+25 bumper and Airex pad)
150x3
200x2
240x1 (had to change position to toes slightly turned out)
270x1
290x1
320x1
Ultra-wide sumo stance DLs
225x1
315x1
335x1
355x1
375x1
Reverse Hyper 25# 3x10
Back ext 2x25
Glute-ham raise 2x5 (hand over head)
No comments:
Post a Comment