CF Maintenance

WSB Day3
ME upper body
Close grip bench
135x2
185x1
225x1
275x1
285f

Wide grip press
95x1
115x1
135x1
Really uncomfortable, probably won't do these again.

Accessory work:
JM presses 3x10 65#s
Tri-ext to the neck 3x10 65#s

metcon:
30-20-10
95# HPCs
Wall ball
6:23

This ridiculously kicked my ass. From the first set I realized that I couldn't really fully bend my arms because my triceps were locked up. So no hook grip and had to release the bar on every rep. First 30 were manageable. 20 set was so ridiculously hard on my shoulders that I couldn't help but laugh.Really,  I was sitting there smiling laughing how 95#s was beating the shit out of me. I know I seriously sound like Scott Radis right now. Ha ha ha. Funny but not. Anyways, wasn't looking to kill it but was looking for an ass kicking either. Maintenance baby, just maintenance.