"Hammer"

In honor of events did “Hammer”

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Joined Randy for this one and got pummeled.
212.4
303.1
345.4
439.1
417.7

Should have warmed up more. Need to re-learn how to receive the bar on jerks again. For some reason in regular kipping pull ups I have a slight bend in my arm at the bottom (probably protecting my shoulder) causing a forced negative rep in the bottom of every pull up. Last round did 20 singles. OUCH!