"Griff"

Talked Karen off the treadmill and got talked into doing “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

We also talked Bryce, Kelly, and Snugs (MikeS) into doing it. Unfortunately that leaves me as the slowest runner. Boooo! Always good to do a hero wod though. 3x this week.

14:01 :(