1 week down

820am
Americano HWC

2pm
Gyros/chix breast salad (that was some good sh*t. Too much sodium though)

3pm-4pm
nap (only testing out my pillow for research, ha ha)

750pm
8 reps -high speed high load - you choose 95,105,115,125,135
15 unbroken box jumps - 24/20"
rest 2 min x 5

Active rest 5 min
8 reps - hang power snatch high speed high load - you choose 95 for all
Row Sprint 15 sec @ maximal effort
rest 2 min x 5

830pm
Muscle Milk light 8oz (ahhh hitting a sugar fix, 3grams seems SOOOO sweet)

930pm
Paleo chili, handful of almonds