725am
Uncle Mike's!
Coffee
1 cup of Lugaw (not paleo, like rice stew w/chicken)
Longanisa/Tocino Omelet
Sliced tomatoes
This was brutal passing up on garlic fried rice but still awesome. Chilled with E-diesel and the Judge
1230pm
Lunch w/Scott
Smoque
Obscene amounts of BBQed meats with no BBQ sauce
Iced tea x3
130pm
Unsweetend Iced Coffee HWC
430pm
20 minutes amrap of
10 unbroken pull ups
8 OHS@135
6 rounds 6 pull ups
510pm
Muscle Milk Light
10pm
Steak with Onions
Handful of pecans
Friday, October 22, 2010
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